I’m a graduate of Slippery Rock University where I earned my Bachelor’s In Exercise Science and Dance Performance and Choreography. Shortly after graduation, I built full roster of dedicated in-person training clientele, a majority having the common goal of losing weight. It didn’t take very long for me to notice there was far more to this puzzle than only increasing exercise and decreasing calorie intake. So I set out to find the missing pieces! 

I have since completed extensive coursework in biomechanics, program design, nutritional medicine, hormone recovery, gut health, lab analysis, and hold two certifications from the National Academy of Sports Medicine.

My business has outgrown the amount of clients I could have ever trained in one-on-one sessions. I now serve clients across the united states in an online format, focusing on securing optimal internal health to achieve physical goals.

Up to date educational resources, protocols, & outlook. The only way to keep growing is to keep learning...

knowledge

Giving clients the tools + skills to be successful for a lifetime. I hope that one day my clients no longer need me and they can pass their knowledge on to their loved ones.

empowerment

I pride myself on building strong connections with clients. They get my true, genuine self. I hope that all clients can call to me as a friend for life. 

Authenticity

I believe in the greater good, it is the heart of what I do. Serving others to help them better their life is my passion. 

passion